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Where you get the vest from?

100 push-ups a day for 5 years is all you need.

Damn a bit of existentialism. I love it brother! Keep up the great work

I got mine in today. 6 sets for 30 seconds. I'm going to b sore as heck 😅

@Kboges can you make a video on how we can stretch for calisthenics thank youuuuu :)

After seeing this I am out of sudden happy about my 7-8 reps!

Hi I am a 33-year-old builder with 13 years of experience, I had a break of a year and a half due to weakness caused by hard work in the height of summer without proper nutrition and lack of rest. I recently went back to plastering and just like you suggested I started training with body weight and added small weights with a high number of repetitions to four sets in addition to cycling twice a week. So, as you said, the body remembers and I am surprised to see how the muscles grow very quickly and the body takes on an athletic and toned shape day by day. a question; A friend who broke his leg and had to rest a lot started body building and in three months went from 75 to 85 kg and changed his shirt size from medium to large. Can I make such an achievement while working in the field of construction?

Say you do this Mon Wed Fri, you are resting over the weekend and starting fresh again on Mon right? I guess I am wondering what the rest period is after doing all 3 days. Also, do you keep trying to max out on Day 1 although you are not applying these new PR’s to Day 2?

Love this Kyle - a reminder I needed to hear both about fitness and life in general. Are there any books you'd recommend that have helped shape your thinking on life or have just felt impactful / made you a better human? Would be keen to know the Kboges recommended reading list, even if it's short! Thanks as always for bringing us all back to reality ⚓

Yes.. creating those good habits, IS why those physiological cues are there.. the neural pathway is something that MUST be developed. Which is WHY its hard because we are literally, breaking out of one comfort zone, made by previous repeatative actions.. thank you sir for you wisdom and knowledge you have helped me get better.. and I wan't doing to bad to begin with!

Imo work capacity is what truly "Fitness" means

This is a good video. Exactly the information I was looking for

i did them for the duration of your video...slower than your speed and wow my legs are burning! :D

This was the workout content I needed. Thank you!

How?! How is this even possible? 525!

Great reminder! Can you please tell me what model Xero shoe you are wearing? Looks great! Also need some concrete blocks :))

Just did them instead of 100 reps of walking lunges I'm doing every other day as part of conditioning (thanks to u). I thought these would be easier than w.lunges. But boy was it hard. Took me 13.5 mins instead of the usual 10 mins in walking lunges. Also knees felt safe because of zero impact. 2:1 to walking lunges then for me.

Your no-frills back to basics videos are excellent motivation for a healthy and natural lifestyle. Congratulations for your work.

It's serious even if It doesn't seems but very high volume with 0 weights (only grip) does make muscles. I found it when I started working out and having 1 pec far underdevelooping/pumped/muscle-mind connected than the other. It's even a hassle 6 months into serious workout to develop 1 side as much as the other I have to lean on one side to have the same pump. (Even with slow strict form)

Hey k boges, quick question, I get a uncomfortable feeling like my shoulder is getting hot when doing pushups and ring rows, but I’ve been pushing through it so far, it’s still there and is becoming worse should I just rest it for 2 weeks?

First to grow is the mindset

Im curious, do you play any sports, and if so, do you ever train for sport specific movements? (i.e. trunk stability) I love your simplicity btw, just wondering if you add in dynamic movements.

Man, I seriously appreciate how articulate you are, you put into words feelings and concepts common to a lot of people on their fitness journey.

Very good video ❤

This guy is like Mike Mentzer in calisthenics

K Boges, 😢😢😢. I hated me for so long.

Dang, Ive never seen a one arm chin up. That is impressive.

the man himself did it again, gave us food for thoughts for a long time

The Classic.. use it, or lose it.

Would doing, for example, 3 hard sets of pushups 4 times a week, with a focus on increasing the reps each time, work effectively in building strength and muscle?

Horse stance is my 1st workout after years of inactivity. I started with 10 seconds in january this year and now i can do 1 minute without breaking a sweat. My longest record was 90 seconds in april. Now i'm not doing any workout, but i notice walking is easier than before and i can do deep squats

I really like the mental aspect that you impart. I'm struggling right now mentally but I'm doing my best everyday; to improve even if it's miniscule. I need to remind myself daily that what I'm experiencing are just setbacks and I can bounce back. I've been following you since 2022 and I love hearing your advice about fitness and more importantly the mindset that you have on fitness. More power to you, mate!

Hey Kyle what do you think about eating breakfast, I have seen a lot of fitness guys say it’s not optimal

Excellent stuff. Now I just have to remember this for myself when I'm getting down. Currently dealing with plantar fasciitis and a tight psoas that are both really messing with my head, as much as my body.

How much weight you got in that vest as a basic?

Beautifully said

currently assessing my internal narrative. attempting to single out and replace the mechanisms which i now experience seamlessly. removing judgement. walking thru fear. identifying the goal(s). accepting newness and allowing room for my humanity. this video is right on time. thank you for sharing.

Brother i love the way you talk about some things we all go thru, you have a great philosophy!

This is a great channel, your content is greatly appreciated in Spain, we watch your videos in the calisthenics park, thank you for your advice.

So Horsse Stance is sort of some foundation strength, endurance, mobility, detox. Cool, I am going to try it. Similar to some kundalini arm holds to release stuck emotions

great advice man. love it. some great outside the box thinking there.

Quick question, I just started the pull up mastery plan, can I apply the same principle to push ups? Thank you!

Thank you, brother. We need more positivity in the fitness industry.

Man this is awesome

Dude if I ever saw you in person I’d probably act like one of those Taylor Swift fan girls 😅. Your wisdom has helped me out so much and i’m very grateful.

You don't have to start of going to faliure... Etc..

hello kyle, i am curious, why do your reps drops in your pull-up set in this video? 1st set you did 13 pull-ups and 2nd you did 12, why is that? Thought it was bad if we didn't match our reps set to set.

Bro really love your vedios. Your physique is amazing, did you build it using calisthenics alone or a combination of weights and calisthenics?

this is more than a fitness channel where saitama is giving life advices

<3